A) 3 rounds, for time, of:
30 Single-Leg Squats or 50 Air Squats
10 Muscle-Ups or 20 Pull-Ups
10 Hang Power Cleans (155/105)

B) When you finish the first part, complete 5 rounds of:
10 Barbell Sit-Ups (45/35)
20 Reverse Barbell Sit-Ups