EMOM, for 3:00, complete:
15/12 Calories

2:00 Rest

EMOM, for 10:00, complete:
8 DB Power Cleans
8 Burpees

2:00 Rest

EMOM, for 3:00, complete:
15/12 Calories

2:00 Rest

EMOM, for 10:00, complete:
8 Alternating DB Snatches
8 Toes-To-Bar or 16 Sit-Ups

2:00 Rest

EMOM, for 3:00, complete:
15/12 Calories