A) For Quality:
100 Single-Leg Squats to a box/side

Equal reps each side, break them up however you want to accumulate 100 reps each leg.

B) For Quality:
100 Weighted Box Step-Ups/Side

Hold 2 or 1 Dumbbell or Kettlebell anyhow. Don’t drop or rest the weights on the box (they’ll break the boxes). Equal reps each side, break them up however you want to get 100 reps each leg.

C) Every 2:00, for 10 rounds, complete:
5 Bar Muscle-Ups/5-7 Pull-Ups/7-10 Ring Rows
50 Double-Unders/75 Single-Unders