A) For time: (choose one)
•1,000 Meter Row
•1,000 Meter Ski
•2 Kilometer Bike
•800 Meter Run

B) 3 rounds, for time, of:
15 Deadlifts (315/205)
15 Strict Deficit Handstand Push-Ups

-OR-

3 rounds, for time, of:
30 Lunges (50s/35s)
15 Strict Press (50s/35s)

Mix and match movements from each option to fit what you can do.