STRENGTH
Push Press – Work up to a 5rm

CONDITIONING
50-40-30-20-10 reps, for time, of:
Front Squats (75/55)
American KB Swings (53/35)

Scale up by performing 1-2 rope climbs after every round.

BURN! (9:30am)
AMRAP, in 10:00, of:
10 Calorie Bike
10 DB Bench Press (45/25)

3:00 Rest

AMRAP, in 10:00, of:
10 Wallballs 20/14
10 Push-Ups

3:00 Rest

In 10:00 complete…
20-15-10-5: Calorie Ski
40-30-20-10: Sit-Ups