A) In 20:00 complete as much as possible of:
2,000 Meter Row
5 Lengths Walking Lunges (35s/25s)
Max Sit-Ups in remaining time

Subs for Row:
•2,000 Meter Ski
•6 Km Bike
•1 Mile Run

Hold dumbbells at your sides for lunges.

B) EMOM, for 10:00, complete:
6-10 Ring Rows, Body Rows or Strict Ring Pull-Ups