STRENGTH
5 rounds, for weight, of:
10 Back Rack Lunges (increasing)
10 Single Leg Deadlifts/Leg
2:00 Rest

CONDITIONING
AMRAP, in 15:00, of:
8 Toes-To-Bar
10 Push-Ups
12 Air Squats

BURN! (9:30am)
EMOM, for 35:00, perform:
Min 1: 12/10 Calorie Row
Min 2: 15 Push-Ups
Min 3: 12/10 Calorie Bike
Min 4: Max DB Skull Crushers
Min 5: 12/10 Calorie Ski
Min 6: Max Bicep Curls (bar)
Min 7: Rest