A) AMRAP, in 20:00, of:
4 Dumbbell Thrusters (50/35)
6 Toes-to-Bar
24 Double-Unders

B) Strict “JT”
21-15-9 reps, for time, of:
Strict Handstand Push-Ups
Strict Ring Dips
Push-Ups

Sub 4-3-2 lengths Bear Crawls for Handstand Push-Ups, keeping hips higher than shoulders as you travel.