Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
10:00 of:
20 Single Leg RDLs
10 Inchworms
40 Flutter Kicks

WORKOUT
AMRAP, in 15:00, of:
20 Dumbbell Snatches
10 Burpees

STRENGTH ACCESSORY
15:00, for quality, of:
10-15 Upright Rows/Arm
10-15 Bulgarian Split Squats/Leg
10 Birddogs/Side