WARMUP
10:00 of:
20 Bodyweight RDLs
20 Lateral Lunges
5 Push-Ups to Downward Dogs

WORKOUT
AMRAP, in 10:00, of:
10 DB/KB Snatch (Right Arm)
10 Air Squat
10 DB/KB Snatch (Left Arm)
10 Push-Ups

Rest 2:00 and repeat the AMRAP.

STRENGTH ACCESSORY
12:00, for Quality, of:
10-15 Upright Rows/Side
10-15 Suitcase Deadlifts/Side
10 Birddogs/Side