STRENGTH
5 rounds of:
20 Toes-to-Bar/Knee Raises (10 Strict + 10 Kipping)
20 Crossover Symmetry ATYT’s
20 Calorie Ski/Row/Bike

CONDITIONING
AMRAP, in 15:00, of:
15 Front Squats (135-165/95-115)
15 Handstand Push-Ups/Dips/Push-Ups