CONDITIONING
Complete 5 rounds, each lasting 5 minutes, of:
200 Meter Run
15 Calorie Row/Ski/Bike
15 Burpees
Max Clean & Jerks in remaining time

Rest 90 seconds to increase weight between each 5 minute round. Rx weights are 1st=135/95, 2nd=145/100, 3rd=165/115, 4th=185/130, 5th=205/145.