Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
3 rounds of:
20 Jumping Jacks
20 Single-Leg RDLs
10 Inchworm

WORKOUT
AMRAP 20 Minutes
50 Kettlebell Swings
50 Burpees
50 Alternating Hang Dumbbell Clean and Jerks
50 Sit-Ups