Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
8:00 of:
20 Bodyweight RDL
5 Push-Ups to Downward Dog
30 Flutter Kicks
10 Dynamic Squat Stretches (5/leg)

WORKOUT
AMRAP, in 20:00, of:
100 Single-Arm DB Hang Clean & Jerks
100 Push-Ups
100 Sit-Ups
100 Air Squats

Change the reps per movement to make it doable for you.

COOLDOWN
2:00 McKenzie Upward Dog
2:00 Pec Floor Stretch (Right)
2:00 Pec Floor Stretch (Left)