STRENGTH
5 rounds of:
10 Deadlifts (increasing)
1:00 Max Calorie Ski

Increase the deadlift over the 5 rounds, so that by the last round you are at or near a 10rm. Don’t rush the 10 reps, but stay under control, especially when you are bringing the weight down toward the floor.
Hit the Ski hard and see how many calories you can get in one minute and try to stay as close to that as possible over the 5 rounds.

CONDITIONING
3 rounds, for time, of:
25 Toes-to-Bar
35 Box Jumps (24/20)

GOAL<12:00