A) For time:
30 Squat Clean (225/155)
Time Cap: 8:00
B) 5 rounds, for time, of:
25 Calorie Row
20 Kettlebell Swings (53/35)
15 Toes-to-Bar
A) For time:
30 Squat Clean (225/155)
Time Cap: 8:00
B) 5 rounds, for time, of:
25 Calorie Row
20 Kettlebell Swings (53/35)
15 Toes-to-Bar