STRENGTH
Back Squat – 20 rep max

This is the last week of the 20 rep squat. These four weeks have been good to see everyone’s improvement… even in something so challenging. Dig deep!

CONDITIONING
For time:
100 Alternating DB Snatches (50/35)

EMOM complete 10 Wallballs (20/14), starting with wallballs.
15:00 Time Cap