A) Complete 18:00 of:
16 Lunges (increasing)
16 Lateral Lunges (50/35)
200 Meter Recovery Run

B) EMOM, for 16:00, complete:
1st) 15-20/12-15 Calories
2nd) 20 Wallballs (20/14)
3rd) Max reps Muscle-Ups, Pull-Ups or DB Bent Row (50/35)
4th) Rest