A) In 20:00, complete:
8 Rear Foot Elevated Split Lunges per Leg
8 Lateral Lunges per Side
200 Meter Run

Rear foot elevated on 1-2 45’s for split lunges. Using dumbbells for both movements.

B) AMRAP, in 13:00, of:
40 Calories
50 Wallballs (20/14) or DB Thrusters (20-25/15-20)
60 Lunges (1×50/35)
70 Double-Unders or Single-Unders