A) In 15:00, for weight, complete:
1-3 Front Squats (increasing)
15-20 Heavy KB Swings (eye level)

B) EMOM, for 18:00, complete:
Min. 1) 12-15/9-12 Calories
Min. 2) 12-15 Toes-to-Bar
Min. 3) 3 Squat Cleans (increasing)