A) For time:
1,000 M Ski, 1,000 M Row or 3 Km Bike
B) EMOM, for 10:00, complete:
15 Burpees
C) Complete:
21-15-9: Bench Press (185/115)
42-30-18: Weighted Sit-Up (35/25)
A) For time:
1,000 M Ski, 1,000 M Row or 3 Km Bike
B) EMOM, for 10:00, complete:
15 Burpees
C) Complete:
21-15-9: Bench Press (185/115)
42-30-18: Weighted Sit-Up (35/25)