STRENGTH
Back Squat – 20rm

This is the 3rd week of progressing on this. Try adding 5-10 pounds onto whatever you did last week. If you failed, try the same weight or lighter to get all 20.

CONDITIONING
AMRAP, in 15:00, of:
30 Double-Unders
15 Wallballs (20/14)
30 Double-Unders
10 Pull-Ups or 4 Muscle-Ups