OPEN GYM today from 6-8am. Come and get some workout and then off to the festivities!!

STRENGTH
Find 1rm Back Squat

CONDITIONING
12 rounds, for time, of: (35-40:00 Cap)
12/9 Calorie Bike/Row/Ski
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Sit-Ups

The 5 Pull-Ups, 10 Push-Ups, 15 Air Squats (otherwise known as 1 round of Cindy) can be scaled up to one round of Nate (2 Muscle-Ups, 4 HSPU and 8 American KB Swings (70/53)).