A) Every 2:00, for 5 total sets, complete:
10 Front Squats

B) Every 8:00, for 3 total times, complete:
21-15-9 of:
Thrusters (95/65)
Ring Rows

-OR-

18-12-6 of:
Thrusters (115/80)
Pull-Ups

-OR-

9-6-3 of:
Thrusters (135/95)
Muscle-Ups