ANNOUNCEMENT
Today’s schedule is 5:30am, 6:30am, 8:30am and 4:30pm (No 5:30pm or 6:30pm today).
Tomorrow (New Year’s Day) is open gym from 8-10am.

STRENGTH
7 rounds, for weight, of:
1-3 Hang Cleans
15 V-Ups

CONDITIONING
3 rounds, for time, of:
15 Front Squats (95/65)
15 Toes-to-Bar

Rest until the 8:00 mark and then…

3 rounds, for time, of:
15 Sumo Deadlift High Pulls (95/65)
20 Wallballs (20/14)