A) Every 2:00, for 5 sets, complete:
6 Front Squats

We did 5×10 last week, so with lowering the reps per set you’ll try to maintain a slightly higher weight across today’s sets.

B) 3 rounds, for time, of:
30 Calorie Row/Ski/Bike
10 Power Cleans (185-225/125-155)

Substituting 100 Double-Unders for calories is an option.