At 0:00, complete 5 rounds of:
20 Calories
20 Push-Ups
20 Calories
10 Bench Press

At 25:00, complete:
20 Burpee Box Jumps (24/20)
20 Dumbbell Cleans (75/50)
20 Burpee Box Jumps (24/20)
30 Strict HSPU/Dumbbell Strict Press
20 Burpee Box Jumps (24/20)
20 Bar Muscle-Ups