STRENGTH
5 rounds, for quality, of:
18 Pull-Ups (see notes for breakdown)
10 Strict Handstand Push-Ups/Dips/Push-Ups

On the 18 Pull-Ups, break them into one of the following options:
8 Butterfly
6 Kipping
4 Strict
-OR-
10 Kipping
8 Strict
-OR-
Max reps Strict
Ring Rows (remainder)
-OR-
18 Toughest Ring Rows you can perform well

CONDITIONING
21-18-15-12-9-6-3 reps, for time, of:
Burpee Pull-Ups or Bar Touches
Front Squats (135/95)