CONDITIONING:
Every 2 minutes, for 20 minutes, complete:
3 Muscle-Ups/5 Pull-Ups/7 Ring Rows
5 Power Cleans (185/130)
7 Handstand Push-Ups/Dips/Push-Ups

STRENGTH:
5 rounds of:
1 Length Walking Lunges (you choose weight)
10 Strict Toes-To-Bar/20 Lying Leg Raises