GYMNASTICS
EMOM, for 8:00, complete:
Odd: 0:30 Bike/Row/Ski
Even: 8-15 Toes-to-Bar

Score is the amount of calories accumulated throughout. Choose the highest number of toes-to-bar that you can sustain the whole time.

EMOM, for 8:00, complete:
Odd: 0:30 Bike/Row/Ski
Even: 8-15 Chest-to-Bar Pull-Ups

Score is the amount of calories accumulated throughout. Choose the highest number of pull-ups that you can sustain the whole time.
Do a different machine than the previous EMOM.

CONDITIONING
5 rounds of:
10 Strict Pull-Ups
15 Deadlifts (225/155)
50 Double-Unders

If you came on Saturday then you might lessen the weight for deadlifts.