A) 3 rounds, for time, of:
21 Calories
15 Deadlifts (275/185)
9 DB Push Presses/Deficit HSPU

Increase or decrease the difficulty of Deadlifts and Presses to finish between 8:00-12:00. 12:00 Cap.

B) 3 rounds, for time, of:
21 Calories
15 Burpee Box Jumps
9 Power Snatch (155/105)

Increase or decrease the difficulty of Snatches to finish between 12:00-16:00. 16:00 Cap.