A) For time:
100 Wallball (20/14)
35 Calories
35 Calories (different machine)
50 Burpee Box Jump (24/20)

Time Cap: 18:00

B) 50-40-30 reps, for time, of:
Dumbbell Snatch (50/35)
Abmat Sit-Up

Time Cap: 12:00

Sub 24-20-16 of:
Dumbbell Snatch (75/50)
Weighted GHD Sit-Ups (20/14)