AMRAP, in 7:00, of:
20 Calorie Row
10 HSPU/Dips/Push-Ups

Rest 3:00

AMRAP, in 7:00, of:
20 Sit-Ups
10 Burpee Box Jumps (24/20)

Rest 3:00

AMRAP, in 7:00, of:
20 Wallballs (20/14)
10 Pull-Ups/Ring Rows

Rest 3:00

AMRAP, in 7:00, of:
20 Calorie Ski
10 DB Push Presses

Rest 3:00

AMRAP, in 7:00, of:
20 Calorie Bike
10 DB Front Squats