AMRAP, in 7:00, of:
20 Calorie Row
10 HSPU/Dips/Push-Ups
Rest 3:00
AMRAP, in 7:00, of:
20 Sit-Ups
10 Burpee Box Jumps (24/20)
Rest 3:00
AMRAP, in 7:00, of:
20 Wallballs (20/14)
10 Pull-Ups/Ring Rows
Rest 3:00
AMRAP, in 7:00, of:
20 Calorie Ski
10 DB Push Presses
Rest 3:00
AMRAP, in 7:00, of:
20 Calorie Bike
10 DB Front Squats