CONDITIONING
For time:
50 Calorie Row/Ski
35 Thrusters (95/65)
20 Muscle-Ups/Pull-Ups/Ring Rows

GYMNASTICS CONDITIONING
For time:
30 Burpee Muscle-Ups
Or
40 Burpee Pull-Ups (Chest-to-Bar if possible)
Or
50 Burpee Bar Touches