STRENGTH
5 rounds, for weight, of:
3-5 Strict Handstand Push-Ups + 5-10 Kipping Handstand Push-Ups
10 Lateral + Reverse Step Lunges/Leg

The sets of Strict Handstand Push-Ups and Kipping is without coming off the wall or breaking. If you can’t hit the maximum numbers then remain at the minimums (3 Strict + 5 Kipping). If you don’t have Handstand Push-Ups, then you will substitute with a 15-30 second Handstand Hold + 5 DB Strict Press + 10 DB Push Press (the Db Strict and Push Press is without bringing the dumbbells down from your shoulders until you’ve done both).
On the Lunges, 1 Lateral Lunge + 1 Reverse Lunge = 1 rep. Perform 10 reps of one leg before moving into the other. Use as heavy Dumbbell or Dumbbellz as possible.

CONDITIONING
AMRAP, in 20:00, of:
40 Calorie Bike/Row/Ski
20 DB Squats (50’s/35’s)
40 Toes-to-Bar
20 DB Push Press (50’s/35’s)