A) Complete:
25-20-15-10-5 Strict HSPU/DB Strict Press
5-10-15-20-25 Strict Pull-Up/Ring Row

B) 24-18-12 reps of:
Toes-To-Bar
Dumbbell Snatch (75/50)

-or-

40-30-20 reps of:
Abmat Sit-Ups
Dumbbell Snatch (50/35)