Conditioning:
“The Seven”
7 rounds, for time, of:
7 Handstand Push-Ups/Dips/Push-Ups
7 Dumbbell Thrusters (50’s/35’s)
7 Toes-To-Bar/Knees-To-Elbows/Hanging Knee Raises
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-Ups/Ring Rows