A) 5 rounds, for time, of:
8 Front Squats (155-185/105-125)
20 Abmat Sit-Ups

B) Every 10:00, for 3 rounds, complete:
40 Wallballs (20/14)
20 Clean & Jerks (115-155/95-105)
10 Ring Muscle-Ups

Substitute 10 Bar Muscle-Ups, 15 Pull-Ups or 20 Ring Rows for Ring Muscle-Ups.