STRENGTH
Every 4 minutes, for 4 rounds, complete:
5 Front Squats (AHAP)
2:00 Calorie Row/Ski/Bike

Take the bar from the floor. The first step in applying your strength to the WOD is taking away the rack.
You should be able to start at or slightly above what your WOD weights are normally at, and try to increase throughout the rounds.

CONDITIONING
AMRAP, in 15 minutes, of:
8 Front Racked Lunges (95/65)
8 Lateral Burpees Over Barbell
8 Front Racked Lunges (95/65)
8 Toes-To-Bar

This is similar to 16.1 open workout. Scale lunges up to Overhead Lunges if possible. Lunges are stationary and reverse step are preferred.