A) For time:
2,000 M Ski, 2,000 M Row or 6 KM Bike
B) AMRAP, in 15:00, of:
21 Abmat Sit-Ups
The push-up is a basic bodyweight movement, but easily done wrong. See the video below. Full range is straight arms at the top, and touching your chest at the bottom (not your belly and hips). If you have your abs locked and your butt tight, your stomach and hips do NOT touch the floor but chest will.
C) 5 rounds, for reps, of:
1:00 Max Power Clean (185/125)
1:00 Max Power Clean (115/80)
We’ll try to partner you in groups of 2-3 people to share barbells and weights.