A) 2 rounds, for time, of:
15 Strict HSPU/Kneeling Presses (50/35)
15 Bar Muscle-Ups/45 Pull-Ups/60 Ring Rows
15 Calore Row
15 Calorie Bike
15 Power Clean (135/95)

Time Cap: 20:00

ADVANCED
For time:
30 Strict HSPU/Kneeling Presses (50/35)
30 Bar Muscle-Ups/45 Pull-Ups/60 Ring Rows
30 Calore Row
30 Calorie Bike
30 Power Clean (135/95)

B) 5 rounds, for time, of:
10 Power Snatch (115/80)
10 Toes-To-Bar
10 Dips/Push-Ups

Time Cap: 15:00

ADVANCED
For time:
50 Power Snatch (115/80)
50 Toes-To-Bar
50 Dips/Push-Ups