A) In 16:00, for as heavy weight as possible, complete:
3 Front Squats (increasing)
0:45 Plank Hold (on hands)

B) AMRAP, in 18:00, of:
7 Calories
7 Power Clean & Jerks (135/95)
7 Wallballs (30/20) or DB Thrusters (25-30s/15-20s)