A) Superset the following 2 movements for 18:00:
10 Dumbbell Split Squat/Leg
10 Lateral Dumbbell Lunges/Leg

B) Every 3:00, for 5 rounds, complete:
10 Calorie Bike, Row or Ski
10 DB Push Presses (50s/35s)
10 Toes-To-Bar
10 DB Front Squats

Modification Options:
•Barbell (115-135/75-95)
•Add 1 rep every round.