A) AMRAP, in 12:00, of:
30 Abmat Sit-Ups
15 Strict HSPU/Dips/Push-Ups

B) 3 rounds, for time, of:
30 Russian KB Swings (70/53)
15 Burpees

Time Cap: 12:00

C) 3 rounds, for time, of:
15 Hang Power Clean (135/95)
15 Burpees Over Barbell

Time Cap: 12:00