CONDITIONING
For time:
1 Plank Walk or 1/2 Handstand Walk
200 Meter Run
3 DB Lunges per Leg
4 DB Thrusters (50/35)
5 Pull-Ups or Muscle-Ups
6 DB Power Cleans
7 Toes-to-Bar
8 Alternating DB Snatches
9 Box Jumps
10 Calorie Row/Ski/Bike

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; until the last round is 10-9-8-7-6-5-4-3-2-1