CONDITIONING
“Diane”
21-15-9 reps, for time, of:
Deadlifts (225/155)
Handstand Push-Ups/Dips/Push-Ups

Because this is a benchmark we won’t have a time cap. Push towards YOUR most difficult option.

CONDITIONING(2)
Row 2 minutes for max calories

Rest, and then…

Ski 2 minutes for max calories

Rest, and then…

Bike 2 minutes for max calories