A) Every 10:00, for 3 rounds, complete:
30 Goblet Squats (50/35)
20 Clean and Jerks (155/105)
10 Muscle-Ups, 20 Pull-Ups, 20 Bent Rows/Arm or 400 Meter Run

B) 4 rounds of:
25 Good Mornings (45/35)
25 Abmat Sit-Ups