A) For time:
50/40 Calorie Ski
50 Strict HSPU/Dips/Push-Up
50/40 Calorie Bike

Time Cap: 12:00

B) 4 rounds, for time, of:
100 Double-Unders
10 Muscle-Ups (Odd rounds: Ring, Even rounds: Bar)
15 Power Cleans (155/105)

Time Cap: 24:00

Muscle-Up Substitutions:
•15 Pull-Ups (odd)/15 DB Bent Rows per Arm (even)
•15 Ring Rows (odd)/15 DB Bent Rows per Arm (even)

Double-Under Substitutions:
•Lessen Double-Under reps
•50 Lateral Jumps over barbell
•100 Single-Unders