STRENGTH
Every 1:30 for 8 rounds, complete:
5 Front Squats

Increase the weight across the sets until you reach your heaviest set of 5.

CONDITIONING
1,000 M Row/Ski or 2 Mile Bike
Directly into…
7 rounds of:
7 Pull-Ups
7 Overhead Kettlebell Swings (53/35)
7 Front Squats (115/75)

18:00 Time Cap

Scale-Up Options: C2B Pull-Ups, 70/53 KB Swings and 135/95 Front Squats