A) AMRAP, in 12:00, of:
10 Front Squats (155/105)
50 Double-Unders

B) 15-12-9 reps of:
Power Cleans (185/125)
Dips or Push-Ups

Rest 3-4:00

C) 9-12-15 reps of:
Power Cleans
Dips or Push-Ups